Bodybuilding motivation

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27 Must-Read Motivation Tips From Team!

When motivation rocks you like a hurricane, you charge into the gym and crush your workout the same way you imagine Rocky would in an epic montage. Then, much like a protein shake after a tough workout, that inner fire disappears when you need it most—like after a stressful client meeting or the nights you give into the siren's call of your couch and Netflix.

Hey, staying motivated can be tough. Even the fittest among us—like the athletes of Team—have their own moments of weakness, but these athletes are fit champions for a reason: They're able to navigate their way out of life's more difficult "I'll go to the gym tomorrow" or "Just one more Friends episode" mind traps.

Just how do these athletes keep themselves motivated day after day, year after year? We recently asked them just that. Let their varied and creative sources of motivation fuel you, as well. Stick to your transformation and crush your fitness goals!

Jamie Eason

I love my son more than anything. If I were given the choice, I would give up fitness to devote myself 24/7 to him. However, keeping fit is one of the best things I can do for both of us. He depends on me and will do so for a long time to come.

Thus, I want to make sure I have the energy to take care of him and watch him grow up. I want to stay fit and healthy as long as I can for my little man. He is my sun and motivation!

Kris Gethin

Fitness is important to me for a few reasons:

  • It's my daily form of mental and emotional therapy. If I'm having a particularly bad day, I'll hit the gym, feel that euphoria, and bounce right back.
  • It appeals to my desire to keep my body running optimally beyond the years I would otherwise start to rust and decay.
  • Vanity.

I draw limitless motivation from this hierarchy. Here are a few examples:

  • If I'm having a particularly bad day, I'll hit the gym, feel that euphoria, and bounce right back.
  • If I want to be healthier this month than I was last month, I know I need to avoid fast-food chains and bars.
  • If I see my physique slumping a bit in the mirror, I no longer want to party or binge eat.

Above all, you guys—the people whom I want to help—motivate me to always deliver in my purpose and promise.

Mike Hildebrandt

I find it extremely empowering to know I alone am able to control how my body looks from the work I put forth, both inside and outside the gym. When the results kick in, I'm driven to go further and unlock my potential.

The positive feedback I receive from those on BodySpace and other social media outlets truly pushes me every day. I don't want to let myself down, or those who look to me and my journey for inspiration.

Dr. Sara Solomon

I work out to eat delicious food and to fit into my clothes. Just kidding! Or am I?

Seriously, though, I look forward to working out because I don't bore myself with long cardio sessions. I used to spend 1-2 hours a day on the stair mill, pounding away and counting calories, except that I barely lost any fat. I finally put an end to that hellish regimen, and that alone magically rejuvenated my motivation because I now have more free time (for more food, too!).

Brian Casad

For me, fitness is an art. The gym is my canvas, my workouts are the paint, and I get to create something new every session. I push myself to new limits and reap the mental and physical fruits of my labor. There's simply no better feeling!

Kathleen Tesori

Exercise is my source of daily strength, energy, and empowerment. I've gone on bouts during which I didn't work out, and it's resulted in my feeling "out of character" and uncomfortable in my own skin. When I resume my regimen again, I feel comfortable and happy. I never want to lose the energy or comfort that comes from working out, and that's what keeps me going in the gym.

Alicia Renee Harris

I've recently given birth to my little girl and won't be working out for a couple weeks. It's a nice break, but I am definitely antsy about regaining my muscles. The biggest perk is that my focus on optimum nutrition to feed my child will easily carry over when I do start working out again. I'm looking forward to working out for my little one and getting back to my prime!

Zane Hadzick

Working out is the closest I've come to finding a silver bullet in life. It might not totally solve an issue I am having, but it certainly improves my health, my mood, my productivity, and my look. I simply cannot be the best person I can be without working out.

So when my motivation is lacking, I take a step back and reflect on the bigger picture, which is living a long, happy, healthy life with my family.

Marika Johansson

I have a goal to hike to the Mount Everest base camp in June 2015. This motivates me to increase my training every month, to slowly work myself up to it.

Setting a realistic goal like I have helps me remember that only I can take the first step and change my own body and mind.

Brandan Fokken

My motivation for working out starts with my goals and my love of lifting, fitness, and health. I also look to my family and friends for strength; they are always there for me and are a great source of motivation. Not to mention, I am fortunate to be a part of Team It's hard not to be motivated when I'm surrounded by some of the most motivational and inspiring people on the planet.

Samantha Leete

On days I don't feel like getting my butt into the gym, I think about how quickly inconsistency can turn into inaction. There have been times when I've worked my butt off to reach a goal and then ease up on my regimen, only to see my hard work quickly undone. One day of skipping the gym turns into a week. So, at times when I feel like slacking, I evaluate how I'm really feeling and remind myself of this. I still skip days here and there, but I've become more consistent by using this approach.

Nikki Walter

One fun thing I do is get my kids involved. I'm constantly involving my daughter in my training schedule. For example, when I do HIIT, I run outside while she rides her bike. This way I am also setting an example for her, as well as making our bonding experience more dynamic! She is not a fan of running stadium stairs, but she is good at reminding me not to cheat, and for counting how many laps I have left. She really pushes me. Interestingly enough, she's so familiar with my routine that if I miss a day she will remind me about it—nonstop!

Vincent Russo

I like to visualize someone else working harder than I am, to get my ego involved. That really makes me shoot up from my bed during my 4 a.m. alarm.

Brooke Dragon

I stay motivated to work out because, when I am on track with training, it translates into being on track in all areas of my life. As a college student, working out can easily be pushed aside by all the school work, but I stay motivated by making training and schoolwork equal priorities. If I can go and lift heavy squats and deadlifts, then lifting up a pen to do schoolwork is nothing.

Michelle Hanson

This year, I have recruited two different training partners, each with a set schedule and a time to meet. This is how I avoid skipping, because someone else is depending on me. The only workout you'll regret is the one you didn't do!

Rachelle Dejean

One of my greatest motivations is having a great workout music playlist. I'm a fan of fast-paced pop music to keep my legs moving—yes, sometimes I even catch myself dancing to the beat!

Brandon Johnson

Perhaps the biggest motivator is the people who let me know that I've helped them in some way. It's really about helping people find their own inner motivation and fire. Never discount the effect you have on other people. We can all become examples to others around us. Plus, it's nice knowing that I only get better by doing. So start doing today, knowing that you will be better tomorrow.

Jerome Ferguson

I tell myself how good I am going to feel after I am done lifting, and it's true; I always feel great afterward! This makes me want to continue showing up and getting me some "feel good." So be sure to show up and get you some "feel good," as well!

Abel Albonetti

For me, there's just something about pushing yourself in the gym. Only you know when you're giving it 100 percent. Only you know if you have one more rep left in you. The physical results are a nice ego boost, too. Seeing progress is always a great motivator.

Rachael Labender

If I don't train, I get overly stressed out or anxious about trivial matters. My time in the gym or running lets me catch my breath, and is a nice mental break from everyday responsibilities. Without training, life is way more chaotic than it needs to be. I have a theory that if you don't spend a good chunk of your energy training, then you use that extra energy on anxiety and stress, and wasting so much time overall! Knowing this about myself has kept me very focused and able to not sweat the small stuff.

Boás Henrique Oliveira

Losing motivation is the result of small mind games. "Oh, missing one workout isn't going to hurt," we think.

When things go that way, it helps me to think about why I'm training in the first place, why I started this lifestyle, and what my goals are.

Watching some motivation videos lets me light that motivational flame again and gets me going into a workout all pumped up. Don't lose to this mind game and regret it later!

Hanan Arabatlian

As a mom, being in shape is my secret to maintaining balance. My quality of life is enhanced in all areas when I am consistent. Working out makes me a better mother and wife! I want to be the best person I can be for my family. That's all the motivation I need!

Karina Baymiller

I used to be motivated by the idea of an extremely low body-fat percentage and six-pack abs, but as I've evolved as a person and athlete, my goals and motivations have, too. I work out and eat right for no other reason than to better myself. I want to be the healthiest and best possible version of myself for as long as I possibly can.

Rodney Razor

The main reason I even started competing was to light a fire under my gym efforts. Being judged on my physique has been my driving force to kill it in the gym for a few years now.

On days I don't feel like working out, I simply remind myself that I'm a competitor. That means I'm surrounded by people looking to outperform me and pass me up when I slack. Like heck I'd let that happen!

Brooke Erickson

I used to be driven by the thought of changing my body, but there comes a point when change can feel like watching a turtle race. I have to dig deeper and give my workouts more meaning than physical change.

For me, I have learned that there is intrinsic value in training. Although I may not look drastically different from one year to the next, I know that my mind, heart, and spirit continue to grow from my prioritization of training.

Chassidy Smothers

I think we all start working toward a goal for a reason, so I am constantly reminding myself of that reason, to keeps things in perspective. I also strive to be a good example for others, which has been instilled in me all my life.

I'm an older sister, I was captain of my high school basketball team, and I was a soldier in the U.S. Army. The thought of someone looking up to me to stick with my philosophy and commitment keeps me on the right path.

Corey St. Clair

My motivation comes from three sources:

  • My mom, who herself is an amazing and accomplished person.
  • My son, because I want to be a dad that my 2-year-old son can look up to.
  • My late friend, Jesse Marunde (fallen fellow strongman athlete), who motivates me because I reminisce about the training we used to do and I imagine what he'd be doing now.

And, of course, fast-paced music doesn't hurt!


Need some inspiration & motivation?

Want more gains in the gym?

Here are a list of the best positive inspirational and motivational bodybuilding quotes for weightlifting (with pictures and images) along with words of encouragement for training in the gym to help you build confidence and get pumped up before your workout.

If you are committed to becoming your best self and getting the body you want, then you know that it all starts in the mind first.

Your mind is the most powerful tool you have that will help you accomplish your physical goals.

Without a positive attitude and the willingness to push yourself through the pain, there is no way you will grow.

Most people give up on their goals not because they are not strong enough, but because their mental toughness is not as strong as their physical body.

Your body will go where your mind goes.

Feed your mind with good information and your body will have no choice but to respond.

This is why we have developed a complete guide to motivational and inspirational quotes for weightlifters of all types & natural bodybuilders.

This page will cover such topics as determination, dedication, courage, confidence, hard work, believing in yourself, success, never giving up, hope, fitness, health, self improvement, achieving your goals, how to get motivated, reaching greatness, and more.


Look in the mirror. That’s your competition. – Unknown

bodybuilding quotes

To be a champion, you must act like a champion. – Lou Ferrigno

bodybuilding motivation

When you hit failure, your workout has just begun. – Ronnie Coleman

weightlifting quotes

Tough times don’t last. Tough people do. – Robert H. Schuller

If you aren’t begging for rest. Then you aren’t training your best. – Unknown

Don’t wish it were easier. Wish you were better. – Jim Rohn

You have to be at your strongest when you’re feeling at your weakest. – Unknown

Strength does not come from physical capacity. It comes from an indomitable will. – Mahatma Gandhi

There are two types of pains, one that hurts you and the other that changes you.

Pain is temporary. Quitting lasts forever. – Lance Armstrong


Come in the gym like you’re going to war. – Unknown

There is no strength without struggle. – Unknown

Push yourself because no one else is going to do it. – Unknown

You don’t find will power, you create it. – Unknown

It never gets easier. You just get stronger. – Unknown

Wanting something is not enough. You must hunger for it. – Les Brown

It’s not about having time. It’s about making time. – Unknown

The wolf on the hill is not as hungry as the wolf climbing the hill. – Arnold Schwarzenegger

You are the only one who can limit your greatness. – Unknown

Stop doubting yourself. Work hard and make it happen. – Unknown

Make time for it. Just get it done. Nobody ever got strong or in shape just by thinking about it. They did it. – Unknown


Stimulate don’t annihilate. – Lee Haney

Intensity builds immensity. – Kevin Levrone

You can have results or excuses. Not both. – Arnold Schwarzenegger

Everybody wants to be a bodybuilder but don’t nobody want to lift heavy ass weights! – Ronnie Coleman

Blood, sweat, and respect. The first two you give and the last one you earn. – Dwayne Johnson

The worst thing I can be is the same as everybody else. – Arnold Schwarzenegger

Bodybuilding isn’t 90 minutes in the gym. It’s a lifestyle. – Lee Priest

The muscle and the mind must become one. One without the other is zero. – Lee Haney

There’s no secret formula. I lift heavy, work hard, and aim to be the best. – Ronnie Coleman

A bodybuilder is a sculptor who carries with him his own material. – Serge Nubret

The last three or four reps is what makes the muscle grow. This area of pain divides the champion from someone who is not a champion. – Arnold Schwarzenegger


Unless you puke, faint, or die, keep going. – Unknown

Tough times don’t last. Tough people do. – Robert H. Schuller

Suffer the pain of self-discipline. Or suffer the pain of regret. – Jim Rohn

Don’t be upset by the results you didn’t get with the work you didn’t do.

A champion is someone who gets up when they can’t. – Jack Dempsey

You don’t get what you wish for. You get what you work for. – Unknown

Skill is only developed by hours and hours of work. – Usain Bolt

Whenever you feel like giving up, think of all the people that would love to see you fail. – Unknown

If you want something you’ve never had, you must be willing to do something you’ve never done. – Thomas Jefferson

Once you have commitment, you need the discipline and hard work to get you there. – Haile Gebrselassie

You’ve got to get up every morning with determination if you’re going to go to bed with satisfaction. – George Lorimer

Strength is the product of struggle. You must do what others don’t to achieve what others wont. – Henry Rollins


Stop wishing. Start doing.

A year from now…we’ll see who was really working.

Hustle until you no longer have to introduce yourself.

No one cares about your problems. Work harder.

Grind while they sleep. Learn while they party. Live like they dream.

5AM – The hour where either legends are either waking up or, going to sleep.

You won’t get much done if you grind only on the days you feel good.

You don’t always get what you wish for. But you always get what you work for.

Not all hustle is loud. Sometimes hustle is just you, all alone, grinding, while no one hears a sound.

You can’t cheat the grind, it knows how much you have invested. It wont give you anything you haven’t worked for.


The first and greatest victory is to conquer self. – Plato

You will never always be motivated. You have to learn to be disciplined. – Unknown

The pain of discipline is nothing like the pain of disappointment. – Justin Langer

Discipline is the bridge between goals and accomplishments. – Jim Rohn

Discipline is just choosing between what you want now and what you want most. – Unknown

Self-discipline is the magic power that makes you virtually unstoppable. – Unknown

Your level of success is determined by your level of self-discipline and perseverance. – Unknown

There are two types of pain in this world: pain that hurts you and pain that changes you.

We must all suffer one of two things: the pain of discipline or the pain of regret.– Jim Rohn

Discipline is built by consistently performing small acts of courage. – Robin Sharma

If I want to be great I have to win the victory over myself…self-discipline. – Harry S. Truman

Discipline is the bridge between your bodybuilding goals and bodybuilding success. – Felicity Luckey

Self-discipline is about controlling your desires and impulses while staying focused on what needs to get done to achieve your goal. – Adam Sicinski


Successful people are not gifted; they just work hard, then succeed on purpose.

Success is what comes after your stop making excuses. – Luis Galarza

Self-belief and hard work will always earn you success. – Virat Kohli

Success doesn’t just come and find you, you have to go out and get it. – Unknown

Success is the sum of small efforts repeated day-in and day-out. – Robert Collier

When it gets difficult is often right before you succeed. – Jeffrey Walker

Failure is not the opposite of success. Its part of success. – Unknown

There are no secrets to success. It is the result of preparation, hard work, and learning from failure. – Colin Powell

When you want to succeed as bad as you want to breathe, then you will be successful. – Eric Thomas

You were born to win. But to be a winner, you must plan to win, prepare to win, and expect to win. – Zig Ziglar


I’m using your hate as my fuel. – Unknown

Jealousy is just love and hate at the same time. – Drake

It’s not your job to like me – it’s mine. – Byron Katie

Use your haters as stepping stones to get to the top. – Unknown

Winners focus on winning, losers focus on winners. – Unknown

Funny…for hating me so much you sure do think about me quite often! – Unknown

Haters only hate the things they can’t have and the people they can’t be. – Unknown

If you can’t handle being talked about, you’re not ready for success. – Unknown

Don’t let someone dim your light, simply because it’s shining in their eyes. – Unknown

Haters don’t hate you, they hate themselves. Because you’re a reflection of what they wish to be. – Unknown

Sometimes I feel like giving up. But then I remember I have a lot of motherfuckers to prove wrong. – Unknown


Failure is success in progress. – Albert Einstein

There is no such thing as failure, only results. Tony Robbins

Only those who dare to fail greatly can ever achieve greatly. – Robert F. Kennedy

Losers quit when they fail. Winners fail until they succeed. – Robert T. Kiyosaki

Success is not final, failure is not fatal: it is the courage to continue that counts. – Winston Churchill

Failure doesn’t kill you… it increases your desire to make something happen. —Kevin Costner

What is the point of being alive if you don’t at least try to do something remarkable?” – John Green

The body always fails first, not the mind. The trick is to make the mind work for you, not against you. – Arnold Schwarzenegger

There is only one thing that makes a dream impossible to achieve: the fear of failure. – Paulo Coelho

Winners are not afraid of losing. But losers are. Failure is part of the process of success.

People who avoid failure also avoid success. – Robert T. Kiyosaki


Check out these other motivational quotes for weightlifting:

Want to get your mindset right?

Use these daily affirmations to condition your mind to think more positive:

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Bodybuilding is extremely important to keep yourself fit and healthy. Strong muscles give you confidence and you carry yourself as if the whole world is a ramp walk. This bodybuilding motivational quotes will inspire you to hit the gym.

  1. “Fitness is not about being better than someone else. It’s about being better than you used to be.” – Khloe Kardashian
  2. “Take care of your body. It’s the only place you have to live.” – Jim Rohn
  3. set goals
  4. “Exercise is king. Nutrition is queen. Put them together and you’ve got a kingdom.” – Jack LaLanne
  5. “I hate every minute of training. But I said, don’t quit. Suffer now and live the rest of your life as a champion.” – Mohammad Ali
  6. i am working on myself
  7. “The pain you feel today will be the strength you feel tomorrow.” – Arnold Schwarzenegger
  8. “Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.” – John F. Kennedy
  9. work out eat well
  10. “If it doesn’t challenge you, it won’t change you.” – Fred Devito
  11. “Train hard, turn up, run your best and the rest will take care of itself.” – Usain Bolt
  12. everybody wants to be a bodybuilder
  13. “Don’t limit your challenges, challenge your limits.” – Jerry Dunn
  14. “Unless you puke, faint, or die, keep going.” – Jillian Michaels
  15. those who do not find time
  16. “If you ever lack the motivation to train then think what happens to your mind & body when you don’t.” – Shifu Yan Lei
  17. “Exercise is done against one’s wishes and maintained only because the alternative is worse.” – George A. Sheehan
  18. to be successful
  19. “Age is no barrier. It’s a limitation you put on your mind.” – Jackie Joyner-Kersee
  20. “We must train hard. It’s not about denying a weakness may exist but about denying its right to persist.” – Vince McConnell
  21. no alarm clock Bodybuilding Motivational Quotes
  22. “You can have results or excuses, but not both.” – Arnold Schwarzenegger
  23. “Remember this: Your body is your slave.  It works for you.” – Jack LaLanne
  24. wake up no alarm clock Bodybuilding Motivational Quotes
  25. “The last three or four reps is what makes the muscle grow. This area of pain divides a champion from someone who is not a champion.” –Arnold Schwarzenegger
  26. “Bodybuilding is an art, your body is the canvas, weights are your brush and nutrition is your paint. We all have the ability to turn a self-portrait into a masterpiece.” – Kai Greene
  27. dont quit wake up no alarm clock Bodybuilding Motivational Quotes
  28. “Of course it’s hard. It’s supposed to be hard. If it were easy, everybody would do it. Hard is what makes it great.” – Tom Hanks
  29. “Your body can stand almost anything. It’s your mind that you have to convince.” – Andrew Murphy
  30. no one ever Bodybuilding Motivational Quotes
  31. “There’s more to life than training, but training is what puts more in your life.” – Brooks Kubik
  32. “Making excuses burns zero calories per hour.” – Exercise log book
  33. train like an athlete
  34. “Bodybuilding is much like any other sport. To be successful, you must dedicate yourself 100% to your training, diet and mental approach.” – Arnold Schwarzenegger
  35. “No pain, no gain. Shut up and train.” – Anonymous
  36. going to gym is great
  37. “Working hard is not a waste of time, but a state of mind. Keep pushing your limits until you reach the edge. Then be kind and rewind.” – Ana Claudia Antunes
  38. “Work hard in silence. Let success be your noise.” – Frank Ocean
  39. workout early in the morning
  40. “If a man achieves victory over this body, who in the world can exercise power over him? He who rules himself rules over the whole world.” – Vinoba Bhave
  41. “If you can’t explain the essence of your program to a three-year-old in 60 seconds, it’s too complicated. I’ve trained with Olympic medal winners and I can assure you, they don’t do anything mysterious, they just do the exercises better than we do.” – Maik Weidenbach
  42. excuses dont burn calories
  43. “Good things come to those who sweat.” – Thrive global
  44. “Train insane or remain the same.” – Jillian Michaels
  45. would you rather be covered in sweat
  46. “The body achieves what the mind believes.” – Napoleon Hill
  47. “Most champions are built by punch the clock workouts rather than extraordinary efforts.” – Dan John
  48. to change your body
  49. “If you aren’t hurting after a good workout then obviously you haven’t done something right.” – Mark W Boyer
  50. “Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is a strength.” – Arnold Schwarzenegger
  51. you will get a lot more
  52. “The question isn’t who is going to let me; it’s who is going to stop me.” – Ayn Rand
  53. “Definition of a really good workout: when you hate doing it, but you love finishing it.” – Anonymous
  54. workingout is reward
  55. “Nobody who ever gave his best regretted it.” – George Halas
  56. “Getting fit is all about mind over matter.” – Adam Hargreaves
  57. you want results
  58. “I do it as a therapy. I do it as something to keep me alive. We all need a little discipline. Exercise is my discipline.” – Jack Lalanne
  59. “Don’t limit your challenges, challenge your limits.” – Jerry Dunn
  60. to enjoy the glow of good health
  61. “Suck it up. And one day you won’t have to suck it in.” – Anonymous
  62. “Being negative and lazy is a disease that leads to pain, hardships, depression, poor health, and failure. Be proactive and give a damn to achieve success!” – Phil Heath
  63. once you see the results
  64. “Discipline is the bridge between your bodybuilding goals and bodybuilding success.” – Felicity Luckey
  65. “Go the extra mile. It’s never crowded.” – Wayne Dyer
  66. exercise should be regarded Bodybuilding Motivational Quotes
  67. “You shall gain, but you shall pay with sweat, blood, and vomit.” – Pavel Tsatsouline
  68. “Some people want it to happen, some wish it would happen, others make it happen.” – Michael Jordan
  69. i really regret Bodybuilding Motivational Quotes
  70. “I always say to myself before a set in the gym, ain’t nothing to it, but to do it.” – Ronnie Coleman
  71. “The five S’s of sports training are: stamina, speed, strength, skill, and spirit; but the greatest of these is spirit.” – Ken Doherty
  72. when your legs Bodybuilding Motivational Quotes
  73. “There are two types of Pain in this world: Pain that hurts you, and Pain that changes you.” – Anonymous
  74. “Physical strength is the most important thing in life. This is true whether we want it to be or not.” – Mark Rippetoe
  75. no sweat Bodybuilding Motivational Quotes
  76. “I don’t eat for taste, I eat for function.” – Jay Cutler
  77. “Fitness is like a relationship. You can’t cheat and expect it to work.” – Anonymous
  78. fit is not a destination Bodybuilding Motivational Quotes
  79. “Biceps are like ornaments on a Christmas tree.” – Ed Coan
  80. “For me, life is continuously being hungry. The meaning of life is not simply to exist, to survive, but to move ahead, to go up, to achieve, to conquer.” – Arnold Schwarzenegger , bodybuilding motivational quotes by one of the greatest
  81. exercise is a blessing Bodybuilding Motivational Quotes
  82. “Sweat is magic. Cover yourself in it daily to grant your wishes.” – Anonymous
  83. “I don’t count my sit-ups. I only start counting when it starts hurting because they’re the only ones that count.” – Muhammad Ali , bodybuilding motivational quotes by legend
  84. its easier to workout every day Bodybuilding Motivational Quotes
  85. “Obstacles can’t stop you. Problems can’t stop you. People can’t stop you. Only you can stop you.” – Jeffrey Gitomer
  86. “There’s no secret formula. I lift heavy, work hard, and aim to be the best.” – Ronnie Coleman , bodybuilding motivational quotes by Mr. Olympia 
  87. sometimes all it takes its easier to workout every day Bodybuilding Motivational Quotes
  88. “The purpose of training is to tighten up the slack, toughen the body, and polish the spirit.” – Morihei Ueshiba
  89. “To be a champion, you must act like a champion.” – Lou Ferrigno
  90. think of your workout
  91. “When you hit failure, your workout has just begun.” – Ronnie Coleman
  92. “It took me 20 years of hard training to get the physique I have today. What you need is what I had belief in yourself!” – Branch Warren
  93. always be a work in progress
  94. “A champion is someone who gets up when they can’t.” – Jack Dempsey
  95. “There is no such thing as overtraining, just under nutrition and undersleeping.” – Barbarian brothers
  96. “There’s more to life than training, but training is what puts more in your life.” – Brooks Kubik
  97. “Don’t measure yourself by what you have accomplished, but by what you should have accomplished with your ability.” – John Wooden
  98. “Nothing can stop the man with the right mental attitude from achieving his goal; nothing on earth can help the man with the wrong mental attitude.” – Thomas Jefferson
  99. “Sometimes, instead of what you do in the weight room, it’s what you don’t do that will lead to success.” – Jim Wendler
  100. “Gym is a sacred place which makes your life feel worth existing by putting the effort of care into the home of your soul called body!” – Munia Khan
  101. “I was never a natural athlete, but I paid my dues in sweat and concentration, and took the time necessary to learn karate and became a world champion.” – Chuck Norris
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She went on her way to her room, not attaching importance to this exchange of glances. Later, at home, she will remember this and understand. How it all began.

Motivation bodybuilding

I stopped, waiting for his further actions, seeing The girl opened her eyelids with difficulty. A little more effort and she was able to rise, looking around. The picture was familiar, a long room of cages with no hint of any personal space and a simple lounger she sat on. Although unlike the last time the cells were not empty, each contained a sleepy female figure with dried male semen on her face.

The girls gradually came to their senses and stood in front of their cell, the cells were already open.


For an hour of wandering through the empty corridors and workshops, the trio did not manage to stumble upon something interesting. Anton and Leva constantly communicated with each other, and Sveta felt like a third superfluous. She trailed behind the guys, and caught every word and movement of Anton, she so wanted this damn Lyova to disappear somewhere.

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Oleg smelled nice, and his body was hot, I noted this on autopilot when he entered and lightly touched me. No, in general, the boss looked embarrassed, I just lay there, I think I don't want to sleep. Okay, I'm sorry, its all stupid somehow, Im going, he tried to get up, but I was standing right in front of him, and he sat back down. We looked. Into each other's eyes.

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