Kirkland 2 milk nutrition facts

  • Keto: net carbs 12g
    If you are following a ketogenic diet (keto), you need to restrict your daily carbohydrate intake so that your body enters ketosis. For most people, this means less than 50 net carbs per day. Net carbs are calculated by subtracting fiber from total carbs. Example: A product with 26 grams of total carbohydrates and 9 grams of fiber will have 17 grams net carbs. Math equation: 26 - 9 = 17 IMPORTANT: Net carbs are per serving. Make sure you know your serving size or else you may go over your planned intake and exit ketosis.

  • For dieters: FoodPoints value is 3
    * FoodPoints are calculated by Fooducate based on fats, carbs, fiber, and protein. They are not an endorsement or approval of the product or its manufacturer. The fewer points - the better.

  • This product is minimally processed
    Minimally processed products usually contain a very short ingredient list. For the most part, they are comprised of simple ingredients that you would have found in your great grandmother's kitchen 100 years ago.

  • Yippee - No added sweeteners!
    All the sugars here are from actual food (fruit, milk lactose,…) More info

  • Naturally high in calcium
    The calcium in this product comes from real food, not as a fortified ingredient. This is important because it means you are getting hundreds of additional nutrients from the real food.

  • Learn about Vitamin D, Milk and You
    Vitamin D is an important vitamin - it helps us live longer, improves bone health and increases immunity. And it's easy to get - it comes straight from the sun! But the truth is that many people have a hard time getting enough. Vitamin D is not found naturally in many foods. That's why it's supplemented in milk. Fat helps in the absorption of D - keep this in mind if you drink nonfat milk. But is milk a good source of Vitamin D? Not exactly . . . Many studies have found milk contains less Vitamin D than it purports. And you've only got around 20-25% of Vitamin D in fortified milk - you shouldn't drink 4 glasses of a milk a day. If you're having a tough time getting enough D, don't rely solely on milk. Try and include D-rich foods in your diet, or consult with a health professional about taking supplements. You should never self-prescribe D supplements - get your levels tested first because Vitamin D can be toxic. New guidelines released in 2011 recommend 600 IU a day of Vitamin D, with the average requirement of 400 IU. See the link for a detailed chart on calcium and Vitamin D recommendations. More info

  • Sours: https://www.fooducate.com/product/Kirkland-Signature-Milk-2-Reduced-Fat/EDAD3E92-4A44-11E0-A55F-1231380C180E

    Organic 2% Reduced Fat Milk

    Nutrition Facts

    Serving Size1 cup (240 ml)

    Amount Per Serving

    Calories

    120

     

    % Daily Values*

    Total Fat

    5.00g

    6%

    Saturated Fat

    3.000g

    15%

    Trans Fat

    0.000g

    Cholesterol

    20mg

    7%

    Sodium

    115mg

    5%

    Total Carbohydrate

    12.00g

    4%

    Dietary Fiber

    0.0g

    0%

    Sugars

    12.00g

    Protein

    8.00g

    Vitamin D

    3mcg

    15%

    Calcium

    290mg

    22%

    Iron

    -

    Potassium

    340mg

    7%

    Vitamin A

    160mcg

    18%

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    6%

    of RDI*

    (120 calories)

    6% of RDI

    Calorie Breakdown:

     

    Carbohydrate (38%)

     

    Fat (36%)

     

    Protein (26%)

    Photos

    Nutrition summary:

    Calories

    120

    Fat

    5g

    Carbs

    12g

    Protein

    8g

    There are 120 calories in 1 cup (240 ml) of Kirkland Signature Organic 2% Reduced Fat Milk.
    Calorie breakdown: 36% fat, 38% carbs, 26% protein.

    Related Milk from Kirkland Signature:

    More Products from Kirkland Signature:

    Other Types of Milk:

    Sours: https://www.fatsecret.com/calories-nutrition/kirkland-signature/organic-2-reduced-fat-milk
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    PreviousNextSours: https://www.myfooddiary.com/foods/5174282/kirkland-2-percent-milk

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