1 cup cheddar cheese calories

1 cup, shredded

=457cal

There are 457 calories (on average) in Cheddar Cheese - 1 cup, shredded (113g).

Calories and Common Serving Sizes:

457

404

4.04



More Details

Related Types:

Parmesan Cheese (calories in 100 g - 420)
Cream Cheese (calories in 100 g - 350)
Shredded Cheese (calories in 100 g - 360)
Swiss Cheese (calories in 100 g - 367)
Goat Cheese (calories in 100 g - 360)
Grated Cheese (calories in 100 g - 420)
White Cheese (calories in 100 g - 318)
Gouda Cheese (calories in 100 g - 356)
Hard Cheese (calories in 100 g - 392)
Cottage Cheese (calories in 100 g - 97)
Mozzarella Cheese (calories in 100 g - 292)
Marble Cheese (calories in 100 g - 404)
Feta Cheese (calories in 100 g - 264)
Low Fat Cheese (calories in 100 g - 195)
Blue Cheese (calories in 100 g - 353)
Brie Cheese (calories in 100 g - 334)
American Cheese (calories in 100 g - 371)
Processed Cheese (calories in 100 g - 364)
Brick Cheese (calories in 100 g - 371)
Camembert Cheese (calories in 100 g - 300)
Mexican Cheese (calories in 100 g - 365)
Cheese Food (calories in 100 g - 310)
Cheese Product (calories in 100 g - 229)
Cheese Spread (calories in 100 g - 296)
Imitation Cheese (calories in 100 g - 295)
Ricotta Cheese (calories in 100 g - 156)
Cheese Topping (calories in 100 g - 370)
Cheese Substitute (calories in 100 g - 248)
Queso Fresco Cheese (calories in 100 g - 299)
Neufchatel Cheese (calories in 100 g - 253)
Provolone Cheese (calories in 100 g - 351)




Nutrition Facts

Amount Per 1 cup, shredded
Calories - 457Calories from Fat - 338
Total Fat37.57g
Saturated 22.23g
Polyunsaturated 1.45g
Monounsaturated 10.11g
Cholesterol111.87mg
Total Carbohydrate2.69g
Dietary Fiber 0g
Sugars 0.46g
Protein26.92g
Vitamins and Minerals
A 322.81µgC 0mg
B-6 0.08mgB-12 1.06µg
D 0.82µgE 0.67mg
Calcium 800.04µgIron 0.38mg
Magnesium 30.51mgZinc 3.94mg
Potassium 99.44mgSodium 496.07mg

Calorie Breakdown:

Carbohydrate (3%)
Fat (74%)
Protein (23%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 457 calories
(cheddar cheese - 1 cup, shredded (113g))

your weight:

jogging (5 mph)

jogging (5 mph)

53mins

74.07

61.76

52.95

46.30

41.17

37.06

33.68

30.88

walking (15 minute mile)

walking (15 minute mile)

98mins

137.24

114.25

97.86

85.74

76.17

68.52

57.12

52.71

bicycling

bicycling

49mins

68.52

57.12

48.98

42.83

38.08

34.28

31.15

28.56

swimming (25 yards per min)

swimming (25 yards per min)

82mins

114.25

95.21

81.61

71.41

63.47

57.12

52.35

47.60

aerobic dancing

aerobic dancing

85mins

119.32

99.35

85.10

74.55

66.23

59.58

54.21

49.67

dancing

dancing

98mins

137.24

114.25

97.86

85.74

76.17

68.52

57.12

52.71

There are about 457 calories in:

Cinnamon Buns - 100g
Cinnamon Scone - 100g
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Chorizo - 100g
Soybeans (mature Seeds) - 100g
Almond Paste - 100g
Pumpkin And Squash Seeds - 100g
Instant Mocha Coffee - 100g
Sours: https://your-calories.com/cheddar-cheese-4-serving-size

Cheddar Cheese

Nutrition Facts

Serving Size1 cup of shredded

Amount Per Serving

Calories

455

 

% Daily Values*

Total Fat

37.45g

48%

Saturated Fat

23.834g

119%

Trans Fat

-

Polyunsaturated Fat

1.064g

Monounsaturated Fat

10.612g

Cholesterol

119mg

40%

Sodium

702mg

31%

Total Carbohydrate

1.45g

1%

Dietary Fiber

0g

0%

Sugars

0.59g

Protein

28.14g

Vitamin D

0mcg

2%

Calcium

815mg

63%

Iron

0.77mg

4%

Potassium

111mg

2%

Vitamin A

299mcg

33%

Vitamin C

0mg

0%

23%

of RDI*

(455 calories)

23% of RDI

Calorie Breakdown:

 

Carbohydrate (1%)

 

Fat (74%)

 

Protein (25%)

Photos

Nutrition summary:

Calories

455

Fat

37.45g

Carbs

1.45g

Protein

28.14g

There are 455 calories in 1 cup of shredded Cheddar Cheese.
Calorie breakdown: 74% fat, 1% carbs, 25% protein.

Other Common Serving Sizes:

Related Types of Cheddar Cheese:

Related Types of Cheese:

See Also:

Used in these Member Recipes:

Sours: https://www.fatsecret.com/calories-nutrition/usda/cheddar-cheese?portionid=29133&portionamount=1.000
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Cheese Calories

Cheese contains fat and protein, with a very low percentage of calories from carbohydrates. A dairy product, the nutritional value of cheese is similar to that of milk, although cheese has greater calorie density. The ratio of fat to protein depends on the type of cheese, the animal from which the milk was derived, and whether it was made from full-fat or skim milk. On the calorie chart below, high-fat cheeses are indicated by a greater number of calories per ounce, or by a smaller serving size. Cheese is divided into several categories like fresh versus ripened, meaning the cheese undergoes an aging process of weeks to years. It is also classified by texture (in other words, moisture content): soft, semi-soft, and hard. In general, a ripened cheese such as Parmesan is more calorie dense than a fresh variety like cottage cheese. Processed products like American cheese contain a mix of milk fats, whey, cheese cultures, food coloring, and chemical emulsifiers; these are easily spotted by the long list of ingredients in the nutrition facts. Compared to natural cheeses, the processed kind can contain more sodium and saturated fat.

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Sours: https://www.calories.info/food/cheese

Calories in Cheddar Cheese - Shredded

Food analysis

Low CarbHigh SodiumBad Fat SourceHigh Calorie Density
There is 291 calories in 72 grams of Cheddar Cheese - Shredded. With 404 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Cheddar Cheese - Shredded is Very Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 3 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

Related Searchesshreddedcheesecheddar


Sours: https://www.caloriefriend.com/en/food/3641-cheddar-cheese-shredded/4

Cheddar cheese calories 1 cup

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