Herbalife ingredients

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Herbalife Diet Review: Does It Work for Weight Loss

Healthline diet score: 1.79 out of 5

Herbalife is a multilevel marketing company that sells nutritional supplements and personal care products in more than 90 countries around the world.

One of their products is the Herbalife weight loss program, which uses meal replacement shakes and dietary supplements to help people slim down.

While quick-fix diets like the Herbalife program can help people lose weight in the short term, they can be expensive and may not be sustainable.

This article reviews the pros and cons of the Herbalife diet program to help you decide whether it might work for you.

Rating Score Breakdown
  • Overall score: 1.79
  • Weight loss: 2
  • Healthy eating: 2.25
  • Sustainability: 2.5
  • Whole body health: 1
  • Nutrition quality: 1.5
  • Evidence-based: 1.5

BOTTOM LINE: The Herbalife diet is pricey and involves highly processed shakes and many supplements, some of which have been linked to negative health effects. Short-term use likely causes weight loss, but long-term effectiveness is yet to be studied.

How does it work?

Getting started on the Herbalife diet requires a few simple steps.

Step 1: Connect with an Herbalife independent distributor

Since Herbalife is a multilevel marketing business, their products are only available for purchase through Herbalife independent distributors.

You can connect with a distributor directly on the Herbalife website or via personal connections if you know a certified retailer.

Step 2: Choose your weight loss program

The next step is to pick the Herbalife weight loss program that’s right for you. There are three versions to choose from:

  1. The Quickstart Program: includes meal-replacement shakes, a powdered tea drink, a multivitamin/mineral (MVM), and a metabolism-boosting supplement
  2. The Advanced Program: includes everything from the Quickstart Program, plus two more supplements for increasing energy and reducing fluid retention
  3. The Ultimate Program: includes everything from the Advanced Program, plus two additional supplements for blood sugar management and digestion

These programs range in price from roughly $121–234 per month.

Step 3: Begin the Herbalife diet

Following the Herbalife diet is relatively easy.

Simply replace two meals each day with Herbalife shakes and take the supplements that come with the program you purchased.

There are no dietary restrictions on the Herbalife diet, but it’s generally advised to drink plenty of water and eat small, frequent meals and snacks that include plenty of fruits and vegetables.

There are no official recommendations for how long you should stay on the Herbalife diet, but most people continue until they reach their weight loss goal.

Summary

To get started on the Herbalife program, simply connect with an Herbalife distributor, purchase the program of your choice, and start consuming the shakes and supplements.

Can it help you lose weight?

The Herbalife diet is designed to help people lose weight by reducing calorie intake with meal replacement shakes and boosting metabolism with supplements.

There haven’t been any studies on the full Herbalife weight loss program, but the meal replacement shakes do appear to help with weight loss.

Herbalife meal replacement shakes

Each serving (two scoops or 25 grams) of the Herbalife meal replacement shake mix contains (1):

  • Calories: 90
  • Fat: 1 gram
  • Carbs: 13 grams
  • Fiber: 3 grams
  • Sugar: 9 grams
  • Protein: 9 grams

When mixed with 8 ounces (240 mL) of nonfat milk, the mix provides 170 calories per serving and is intended to be a low calorie meal replacement.

In general, meal replacement shakes can help you lose weight when used for up to 1 year (, ).

In fact, research suggests that they may be more effective for short-term weight loss than traditional low calorie diets ().

Only one study, which Herbalife sponsored, has tested the effectiveness of Herbalife shakes specifically.

This study found that people who replaced 2 meals per day with Herbalife shakes lost an average 12.5 pounds (5 kg) in 12 weeks ().

Research is lacking on the long-term benefits of meal replacement shakes, but at least one study suggested that they may help to prevent weight gain over several years ().

A second study found that people who used meal replacement shakes for 3 months before transitioning to a low calorie diet weighed less after 4 years than those who only dieted ().

Overall, research suggests that meal replacement shakes can help people to lose weight in the short term, but additional diet and lifestyle strategies may be needed for long-term weight loss and weight maintenance.

Herbalife supplements

The supplements recommended in the Herbalife weight loss programs include:

  • Formula 2 Multivitamin: a standard multivitamin with several minerals for general nutrition
  • Formula 3 Cell Activator: a supplement with alpha-lipoic acid, aloe vera, pomegranate, rhodiola, pine bark, and resveratrol that claims to support nutrient absorption, metabolism, and mitochondrial health
  • Herbal Tea Concentrate: a powdered drink mix with tea extracts and caffeine that’s meant to provide extra energy and antioxidant support
  • Total Control: a supplement containing caffeine, ginger, three kinds of tea (green, black, and oolong), and pomegranate rind that claims to boost energy
  • Cell-U-Loss: a supplement containing electrolytes, corn silk extract, parsley, dandelion, and asparagus root that’s meant to reduce water retention
  • Snack Defense: a supplement containing chromium and Gymnema sylvestre extract that claims to support carbohydrate metabolism
  • Aminogen: a supplement containing protease enzymes, which are said to improve protein digestion

While these supplements contain many ingredients and claim to help with energy, metabolism, and weight loss, there have been no studies to prove their effectiveness.

Additionally, supplements aren’t regulated by any government agency for quality or purity, so there’s no guarantee that they contain the ingredients advertised.

Summary

Replacing two meals per day with Herbalife shakes can lead to modest weight loss, but it’s unknown whether the supplements that are part of the program have any additional benefit.

Benefits of Herbalife

In addition to aiding weight loss, the Herbalife program has a few more benefits.

It’s easy and convenient

Meal replacement shakes like the ones used in the Herbalife diet can be attractive for busy people or those who lack the time or interest to cook.

To make the shake, all you have to do is mix 2 scoops of powder with 8 ounces (240 mL) of nonfat milk and enjoy. The powder can also be blended with ice or fruit for a smoothie-style drink.

Drinking shakes instead of cooking can dramatically cut down on time spent planning, shopping, and preparing meals. The Herbalife program is also very easy to follow.

Soy-based shakes may be good for your heart

The main ingredient in most of the Herbalife meal replacement shakes is soy protein isolate, a type of protein powder that comes from soybeans.

Some research suggests that eating soy protein may lower cholesterol levels and reduce your risk of heart disease ().

However, nearly 50 grams per day are needed to realize these effects (, ).

Two servings of Herbalife meal replacement shakes contain only 18 grams, so additional soy foods would need to be included in your diet (1).

A soy-free, dairy-free formula is available

For those with allergies or sensitivities to soy or cow’s milk, Herbalife offers an alternative meal replacement shake made with pea, rice, and sesame proteins (1).

This product is also made from nongenetically modified ingredients, for those who wish to avoid GMOs.

Summary

The Herbalife diet is convenient and easy to follow, and the soy-based shakes may even help reduce your risk of heart disease. For those sensitive or allergic to soy or dairy, an alternative formula is available.

Downsides of the diet

While the Herbalife diet program has some benefits, it also has quite a few downsides.

Shakes are highly processed

Herbalife meal replacement shakes are made with highly processed ingredients, such as protein isolates, sugars, gums, fibers, synthetic vitamins, artificial flavors, and emulsifiers (1).

They also contain a variety of added vitamins and minerals to make up for the nutrients these processed ingredients lack.

One of the biggest drawbacks is that the shakes are very high in sugar — 40 percent of the calories in each serving come from added sugars, primarily fructose (1).

The World Health Organization (WHO) recommends getting no more than 5% of your daily calories from added sugars, which equates to roughly 25 grams per day for the average adult ().

Two servings of the Herbalife shake provide 18 grams of added sugar, leaving very little room for other sources throughout the day (1).

It’s generally advisable to get your nutrients from less processed foods, such as high quality proteins, fruits, vegetables, whole grains, and healthy fats.

Could make you hungry

Although Herbalife shakes are described as meal replacement shakes, they don’t contain enough calories to constitute a true meal.

When mixed with nonfat milk, the shakes have just 170 calories, which will likely leave you feeling very hungry throughout the day.

Blending the shake with fruit can help increase the calorie and fiber contents but won’t add any additional protein or fat to keep you satisfied.

Can be expensive

Each container of Herbalife meal replacement mix contains 30 servings and costs just over $40.

Herbalife’s recommended two shakes per day equates to roughly $80 per month for the shakes alone, not including the cost of supplements.

While swapping meals for shakes may save you money on groceries, these savings may not be significant enough to justify the additional expense of smoothies and supplements.

Herbal supplements may cause liver damage

The Herbalife weight loss programs recommend several supplements that contain a myriad of ingredients.

These supplements haven’t been tested for effectiveness and aren’t regulated by any government agency for quality or purity.

It’s important to watch for signs of adverse reactions to supplements, as these can occur.

In fact, there have been several reports of suspected liver damage due to Herbalife weight loss supplements, sometimes requiring liver transplants or even causing death (, , , ).

Additionally, some Herbalife products have been contaminated with an overgrowth of the bacteria B. subtilis, which is also linked to liver damage ().

Keep in mind that adverse effects and liver damage can occur with many over-the-counter medications and supplements.

It’s unclear whether the risks associated with Herbalife products are any greater than those of other supplements ().

One study that Herbalife funded showed that protein-rich diets, supplemented with Herbalife Formula 1, didn’t adversely affect liver function ().

Not appropriate for everyone

The Herbalife diet program is not appropriate for everyone.

People with allergies, sensitivities or intolerances to the ingredients in the shakes or supplements should not follow this program.

Since so many supplements are included, it’s important to check with your healthcare provider to ensure they don’t interact with your medications or medical conditions.

Summary

Herbalife shakes are expensive, highly processed and do not contain enough calories to be true meal replacements. The recommended supplements can also be dangerous for some people.

Foods to eat

Though most of your meals will be shakes while on the Herbalife diet, you can have one regular meal and two small snacks of your choice each day.

Herbalife doesn’t give detailed diet advice about what to eat aside from the shakes and supplements, so you can technically have whatever you want.

However, to promote weight loss, the Herbalife website recommends a diet rich in lean protein, fruits and vegetables, nonfat dairy, whole grains, legumes, nuts, and healthy fats.

Summary

Most of your meals on the Herbalife diet will be meal replacement shakes, but you also get one meal and two snacks of your choice each day. Focus on low fat, low calorie, minimally processed foods.

Foods to avoid

No foods are strictly forbidden on the Herbalife diet, but you should aim for low calorie meals rich in lean protein, fruits, and vegetables.

High calorie or high fat foods are allowed but should be enjoyed in moderation if you want to lose weight on the Herbalife diet.

Summary

No foods are forbidden on the Herbalife diet, but items rich in fat or calories should be consumed in moderation if you desire weight loss.

Sample menu

Here is what one day on the Herbalife Ultimate weight loss program might look like:

  • Breakfast: Herbalife chocolate shake made with 8 ounces (240 mL) of nonfat milk and half a banana, plus the Formula 2 Multivitamin, Formula 3 Cell Activator, Total Control, Cell-U-Loss, and Aminogen supplements
  • Snack: one can of tuna and a small salad with the Snack Defense herbal tea concentrate and Aminogen supplement
  • Lunch: Herbalife vanilla shake made with 8 ounces (240 mL) of skim milk and half a banana, plus the Formula 2 Multivitamin, Formula 3 Cell Activator, and Total Control, Cell-U-Loss and Aminogen supplements
  • Snack: one piece of fruit with herbal tea concentrate and the Snack Defense supplement
  • Dinner: grilled chicken with vegetables and brown rice, plus the Formula 2 Multivitamin, Total Control, and Aminogen supplements

As you can see, the meals are quite simple — but there are a lot of supplements to take throughout the day.

Summary

A sample menu for the Herbalife weight loss program includes two Herbalife shakes, one balanced meal of your choice and two snacks, plus many supplements.

Shopping list

In addition to the Herbalife shakes and supplements, you’ll purchase food from the grocery store for your remaining meals and snacks.

Some suggestions include:

  • Lean protein: chicken, turkey, pork loin, fish, lamb, or lean beef
  • Fruits and vegetables: fresh, frozen, dried, or canned
  • Nonfat or low fat dairy products: cow’s milk or nondairy milk for the shakes, plus other low fat or nonfat dairy items for snacking
  • Whole grains and legumes: including brown rice, beans, lentils, and quinoa
  • Healthy oils: olive oil, avocado oil, or other oils from nuts and seeds
  • Nuts and seeds: raw, roasted, or ground into flour or nut butter

Foods that are highly processed or calorie- or fat-dense should be consumed in moderation.

Summary

Choose your favorite high protein, high fiber, and low fat items from the grocery store for your additional meals and snacks.

The bottom line

The Herbalife diet comprises low calorie meal replacement shakes and metabolism-boosting supplements.

It’s convenient, easy to follow, and may aid short-term weight loss, though long-term success hasn’t been studied.

Yet, it’s expensive, may cause side effects, and the safety and effectiveness of the supplements hasn’t been researched.

More studies are needed to understand how pairing meal replacement shakes with longer-term diet and lifestyle changes affects weight loss and weight management.

Sours: https://www.healthline.com/nutrition/herbalife-review

Formula 1 Protein Shake Banana Cream 550g

Product Overview

Meet Formula 1 Banana Cream: a quick-to-prepare nutritionally complete meal that delivers the perfect balance of protein, carbs, essential fats, fibre, vitamins and minerals. And it tastes great. 

Our Formula 1 shake is made from vegan ingredients and each serving contains 18g of protein, which supports the maintenance and growth of muscle mass. 

Packed with vitamins and minerals, fibre and essential micronutrients, our pioneering product comes in a range of exciting flavours.

Formula 1 is easy to prepare and has a deliciously creamy taste. It is a shake designed to meet your nutritional needs.

Enjoy every day as a healthy meal option. 

Key Features and Benefits:

  • High in Protein
  • Gluten-free
  • Vegan sourced ingredients
  • No artificial colours
  • Natural flavouring
  • 25 vitamins and minerals

Directions for use:

Gently shake the canister before using as contents may settle. Mix two scoops of powder (26g) with 250ml semi-skimmed milk and blend until smooth. 

For a dairy free shake, use 250ml fortified soy beverage.

For healthy nutrition: Replace one meal with a Formula 1 shake and eat two nutritionally balanced meals.

For weight control: Replace two meals with a Formula 1 shake and eat one nutritionally balanced meal.

Enjoy this product within a balanced and varied diet, as part of a healthy lifestyle.

Sours: https://www.herbalife-lebanon.com/products/4462-formula-1-banana-cream-550g/
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Herbalife

Formula 1 Shake Mix: Healthy MealWeight controlSoy protein, fructose, cellulose powder, corn bran, guar gum, minerals, rice fiber, soy lecithin, canola oil, carrageenan, medium chain triglycerides, citrus pectin, psyllium husk powder, ginger root powder, proteases of Aspergillus, honey powder, ascorbic acid, dl-alpha tocopherol, papaya fruit, carotene, pantothenate, bromelain, papain powder, folic acid, pyridoxine, thiamine, riboflavin, cholecalciferol, cyanocobalamin and several minerals.Formula 2 Multivitamin ComplexHealthy dietVitamins A, C, D, E, B6 and B12; thiamine, riboflavin, niacin, folate, biotin and pantothenic acid; calcium, iron, iodine, magnesium zinc, selenium, copper, manganese and chromium; potassium, vanadium, lycopene, and proprietary“herbal blend”Formula 3 Cell ActivatorHealthy dietAlpha lipoic acid (150 mg), aloe vera concentrate (52 mg), shiitake mushroom (15 mg), pomegranate rind extract (11 mg), Rhodiola root extract (10 mg), dried pine bark extract (2 mg), resveratrol (0.9 mg)Prolessa DuoWeight controlSafflower, palm and oat oils; glucose syrup, sodium caseinate, silicon dioxide, ascorbyl palmitate, phosphates, soy lecithin, tocopherols, natural flavorsTotal ControlWeight controlGinger root, green tea leaf, oolong tea leaf, black tea leaf, and pomegranate rind powder extractsCell-U-LossWeight controlCorn silk (134 mg), parsley herb (10 mg), dandelion leaf (10 mg) and asparagus root extracts (5 mg); sodium, potassium, calcium and magnesiumTri-shieldHeart healthVitamin E (2 IU), Neptune Krill Oil (300 mg), Omega-3 fatty acids (45 mg).Core Complex with CoQ10 PlusHeart healthVitamin D (600 IU), E (18 IU), B6 (4 mg) and B12 (12 mg), marine lipid complex (fish oil: 1.5 g), phytosterol esters (1.3 g), omega-3 fatty acids (717 mg), Neptune Krill Oil (300 mg), hawthorn fruit extract (30 mg), coenzyme Q10 (100 mg)HerbalifelineHeart healthVitamin E (8 IU), marine lipid complex (fish oil: 758 mg), Omega-3 fatty acids (from fish Oil: 336 mg)Niteworks Powder MixHeart healthVitamin C (500 mg), vitamin E (200 IU), folate (400 mcg), calcium (66 mg), proprietary protein blend (L-arginine, L-citruline: 5.2 g), L-taurine (300 mg), lemon balm extract (50 mg), alpha lipoic acid (10 mg)Mega Garlic PlusHeart healthVitamin C (70 mg), calcium (44 mg), phosphorus (34 mg), garlic power (600 mg)CoQ10 Plus SoftgelHeart healthVitamin D (600 IU), coenzyme Q10 (100 mg), docosahexaenoic acid (from Algal oil: 100 mg), Hawthorn fruit extract (30 mg)Xtra-Cal AdvancedWomen’s healthVitamin D (134 IU), calcium (334 mg), magnesium (67 mg), zinc (2.5 mg), copper (.33 mg), manganese (.33 mg), boron (167 mg), herbal blend (20 mg) [tumeric root and rose hips powder]Woman’s ChoiceWomen’s healthSoy isoflavone (150 mg), kudzu extract (75 mg), chaste berry extract (40 mg)Triple Berry ComplexWomen’s healthCranberry Powder (510 mg), bilberry extract (51 mg), blueberry powder (51 mg)Tang Kuei PlusWomen’s healthVitamin C (8 mg), Tang Kuei root extract (200 mg), passion flower extract (30 mg)Ultimate Prostate FormulaMen’s healthVitamin E (12.5 IU), selenium (12.5 mcg), saw palmetto lipid extract (160 mg), pumpkin seed oil (50 mg), lycopene (tomato extract: 0.5 mg)Male Factor 1000Men’s healthVitamin C (50 mg), calcium carbonate (96 mg), male factor blend (380 mg): [Green Oat, Nettle Leaf, Sea Buckthorn Juice, Clycine, Dextrose, Asian Ginseng, Eleuthero Extract]Prelox BlueMale sexual performance enhancerProtein (2 g), L-arginine, aspartic acid, L-taurine, pycnogenol (dried pine bark extract)Ultimate Prostate FormulaProstate healthVitamin E (12.5 IU), selenium (12.5 mcg), saw palmetto lipid extract (160 mg), pumpkin seed oil (50 mg), lycopene (tomato extract: 0.5 mg)Kid’s ShakesChildren’s healthSoy protein, fructose, sugar, maize dextrin, whey protein. Vitamins A, C, D, E, B6, B12, calcium, iron, thiamine, riboflavin, folate, biotin, pantothenic acid, phosphorus, magnesium, zincMultivitesChildren’s healthVitamins A (2500 IU), C, D, E, B6 and B12, thiamine, riboflavin, niacin, folate, biotin, pantothenic acid, calcium, iron, magnesium, zincKinderminsChildren’s healthVitamin A (1500 IU), C, D, E, B6 and B12, thiamine, riboflavin, niacin, folate, biotin, pantothenic acid, calcium, iron (7.5 mg), magnesium, zincJoint Support AdvancedJoint healthSelenium (23.3 mcg), copper (0.33 mg), manganese (0.67 mg), glucosamine (500 mg), Scutellaria baicalensis extract (160 mg)Ocular Defense FormulaOcular healthVitamin A (1250 IU), C (80 mg), and E (7.5 IU), selenium (22.5 mcg), copper (0.45 mg), lutein (6 mg).Active Fiber ComplexDigestive healthSugarcane fiber, maize dextrin, maltodextrin, citrus fiber, soy fiber, inulin, carboxymethycellulose, silicon dioxide (total 5 g of fiber)Herbal Aloe Powder & ConcentrateDigestive healthAloe vera concentrate (inner leaf)FlorafiberDigestive healthCellulose powder, microcrystalline cellulose, dicalcium phosphate, stearic acid, apple pectin, psyllium seed, lactobacillus acidophilus21 day Herbal Cleansing ProgramDigestive healthCalcium (150 mg), herbal blend of milk thistle extract, insulin, beet root, lactobacillus acidophilus, hesperidin complex, apple pectin, lemon pectin, chamomile extractGarden 7 Phytonutrient SupplementImmune healthVitamin A (1676 IU) and C (65 mg), calcium, riboflavin, garlic, carrot, broccoli and spinach powder, Hesperidin, quercetin, grape skin and cranberry extract, allicin, lycopene, lutein, zeaxanthinRoseGuardEnvironmental toxin defenseVitamin A (2500 IU), C (30 mg) and E (15 IU), calcium (33 mg), Astragalus root (510 mg), rosemary leaf (210 mg) and turmeric root (80 mg) extracts.Schizandra PlusImmune supportVitamin A (2500 IU), C (40 mg), E (20 IU) and B6 (10 mg); calcium (16 mg) and selenium (35 mcg). Schizandra extract (120 mg)Best DefenseImmune boostingVitamin C (1000 mg), zinc (7.5 mg), and herbal blend of Echinacea purpurea, Echinacea angustifolia, Astragalus, Schisandra, ginger and maltodextrin.Relax NowStressJujube (seed: 250 mg), ashwagandha (root: 100 mg) and passionflower extracts (aerial part: 75 mg).Sleep NowStressCalcium (144 mg) and blend of herbs including passionflower, valerian, hops, wild lettuce, cinnamon, orange peel, lavender (flower) and amla extractH3O Fitness DrinkEnergy and fitnessVitamins A, C, and E, calcium and magnesium with trehalose dehydrate and sugar (12 g)LiftoffEnergy and fitnessVitamins C (60 mg), B6 (6 mg) and B12 (12 mcg); thiamine (3 mg), riboflavin (1.7 mg), niacin (20 mg), biotin (300 mg), and pantothenic acid (20 mg), sodium, potassium and an energy blend (393 mg) of L-taurine, Panax ginseng root, caffeine, Ginkgo biloba extract, guarana extract and inositol.N-R-G Nature’s Raw Guarana Tea or TabletsEnergy and fitnessCalcium (202 mg) and guarana seed blend (800 mg).Green TeaHydrationGreen tea extract (25 mg of caffeine) for brewing teaHerbalife 24 Formula 1 SportNutrition for AthletesVitamins A, C, D, E, B6 and B12; calcium, iron; thiamine, riboflavin, niacin, folate, pantothenic acid, phosphorus, magnesium, zinc, copper and chromium with milk protein concentrate, fructose, sugar and sunflower oil.
Sours: https://www.ncbi.nlm.nih.gov/books/NBK548447/
What Ingredients Goes Into Herbalife Products?

Herbalife Shake Nutrition Facts, Recipes, and Tips

Herbalife shakes are popular meal replacements—especially among those who are in the community of sellers who promote and sell Herbalife products. You may have read that the company has come under scrutiny for their network-based multilevel business practices. But how do their products measure up from a nutrition and health standpoint? How do Herbalife shakes compare to other meal replacements on the market? It's important to compare nutrition claims to nutrition facts to get the answer.

Nutrition Facts

The following nutrition information is provided for one serving or two heaping tablespoons of Herbalife high protein nutritional shake mix (25g) and is provided by the U.S. Department of Agriculture (USDA).

  • Calories: 98
  • Fat: 2.7g
  • Sodium: 304mg
  • Carbohydrates: 5g
  • Fiber: 3g
  • Sugars: 0.9g
  • Protein: 13g

In addition to the Protein Drink Mix, one of the most popular Herbalife products is the Formula 1 Healthy Meal Nutritional Shake Mix. The product comes in a variety of flavors including French Vanilla, Banana Caramel, Dutch Chocolate, Wild Berry, and others.

The product label indicates that the shake mix primary ingredients are soy protein isolate, a form of plant-based protein powder, and fructose (a form of sugar). The shake will provide you with protein (nine grams) to help you feel full, but will also contribute nine grams of sugar to your daily total. 

Calories in Herbalife shakes increase when you add milk. If you use nonfat (skim) milk to mix your shake, you'll consume 170 calories and no more fat. But you also get the nutritional benefits of milk (including calcium and an extra 8 grams of protein, 12 grams of carbohydrate, and 11 grams of naturally-occurring sugars).

So how does this Herbalife shake compare to similar products on the market? If you compare it to Slimfast, for example, you'll see that the Herbalife product (mixed with skim milk) has 20 fewer calories and 1.5 grams less fat. But one serving of a Slimfast High-Protein Shake provides an additional 6 grams of protein.

And what about Shakeology shakes? When you compare an Herbalife shake mixed with 8 ounces skim milk) to the popular BeachBody product, you'll see that a single serving of Shakeology delivers 17 fewer calories, 0.2 extra grams of fat, three extra grams of fiber, 18 grams of carbohydrates (compared to Herbalife's 5), and about half the sugar. Shakeology has 7 grams of sugar whereas Herbalife with skim milk has 12 grams.

Consumers who want to lose weight use the Formula 1 shakes as part of a combined program. There are three to choose from: Quick Start Program, Advanced Program, and Ultimate Program. Each package provides the Formula 1 shake mix along with different combinations of supplements that the company claims will help increase your chances of weight loss.

Other popular Herbalife products include a selection of vitamins and supplements such as the Herbalife Formula 3 Cell Activator and the Herbalife Formula 2 Multivitamin. These products do not contain any macronutrients and won't contribute any calories, fat, carbohydrate, fiber, sugar, or protein to your daily numbers. 

Herbalife Shake Weight Loss

Using meal replacements to lose weight is effective for some people. When you replace a typical meal (that usually totals 300-500 calories or more) with a shake that only provides 170 calories, you will significantly reduce your calorie intake for the day. This may allow you to create the calorie deficit needed for weight loss.

However, there is nothing unique about this (or any) weight loss shake that makes it more effective than creating your own shake at home. According to Herbalife, the Formula 1 shake mix provides 21 vitamins and minerals and essential nutrients. But if you use fresh fruits and vegetables at home to create your own low-calorie smoothie, you'll also benefit from essential vitamins and minerals.

The company also claims that ingredients included in some of the supplementary weight loss pills and products will help boost weight loss. They acknowledge that the claims have not been evaluated for accuracy by the U.S. Food and Drug Administration. Stimulants like caffeine can boost your energy level to help you burn more calories, but a cup of strong coffee can do the same thing.

Herbalife Product Safety

For many years, scientific researchers have expressed concern over the safety of Herbalife products. Several published reports have linked Herbalife products to liver injury and even death. Study authors from Switzerland, Israel, and Venezuela have expressed concern over the use of the products, often citing the potential dangers associated with stimulants contained in the supplements and shakes.

Other researchers, however, and the Herbalife company believe that the products are safe. They say that the incidence of injury is very low considering the large number of people who use the products. They also say that their own internal testing demonstrates that the products are safe.

Researchers on both sides seem to agree that it is very hard to say for sure what caused death or injury in the cases where Herbalife users got sick. Critics of Herbalife say that since specific formulations are not provided on the product label and since many consumers combine several different Herbalife products, it's hard to know what caused the actual illnesses.

So what does this mean for you? It is always smart to discuss the use of any supplement with your doctor. It doesn't matter if the supplement or weight loss product is natural or herbal—it can still cause harm. Herbal products can interact with each other or with your current medications to create problems. Your doctor will be able to evaluate the product and your health history to provide a personalized recommendation.​

The Cost of Herbalife Products 

In order to buy Herbalife products, you need to connect with a distributor. The distributor then makes money based on the amount of the product you buy. The distributor may continue to contact you to encourage you to buy more products in the future. They may also encourage you to buy into the program and become a distributor yourself. 

This system—called multilevel marketing (MLM)—has come under fire from critics who believe that it is a losing game for the consumer because data shows that most distributors don't earn back the money they invest. Some have even compared the structure to a pyramid scheme. It is possible that this multilevel marketing structure may affect Herbalife product costs making them slightly higher than comparable products that you would find at your local drugstore or grocer.

For example, the Formula 1 Healthy Meal Nutritional Shake Mix sells for $39.90. One container provides enough mix to make about 30 shakes. That means that you'll pay about $1.33 per shake plus the cost of milk. If you compare that to the cost of Slimfast shake mix, you'll see that Slimfast shakes cost about .45 per shake plus the cost of milk.

If you are interesting in the comprehensive package, the Quickstart Program sells for $115.30. A 3-Day Trial Pack sells for $11.95. Products combos are also available ranging in price from $194 to over $300.

Make Your Own Weight Loss Shakes

If you are thinking about using meal replacement shakes to lose weight, consider using one of these recipes to create your own drinks at home. When you control the ingredients and use your own fruits and vegetables, you have the comfort of knowing what you're putting in your body and you can tailor your drink to your own personal tastes.

A Word From Verywell

Buying an Herbalife product might be the right choice for you. Herbalife shakes provide important nutrients that will help you to stay full throughout the day and provide energy when you are trying to reach or maintain a healthy weight. But you can also get those nutrients from other products or from shakes that you make at home.

If you choose to use Herbalife or any diet supplement for weight loss, communicate with your health care provider if you notice changes to your health. Weight loss can improve your sense of confidence and well-being, but staying healthy is more important.

Thanks for your feedback!

Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read our editorial process to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy.

  1. U.S. Department of Agriculture. FoodData Central. Nutritional powder mix, high protein (Herbalife). October 30, 2020.

  2. U.S. Department of Agriculture. FoodData Central. Milk. February 26, 2021.

  3. U.S. Department of Agriculture. FoodData Central. Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan. April 1, 2019.

  4. U.S. Department of Agriculture. FoodData Central. Skim milk. February 26, 2021.

  5. Beachbody, LLC. Team Beachbody. Shakeology. Chocolate Whey Shakeology.

  6. Appelhans K, Najeeullah R, Frankos V. A correction of misinformation regarding Herbalife. World J Hepatol. 2013;5(10):601-602. doi:10.4254/wjh.v5.i10.601

  7. Asher GN, Corbett AH, Hawke RL. Common herbal dietary supplement-drug interactions. Am Fam Physician. 2017;96(2):101-107.

  8. Federal Trade Commission. Herbalife Will Restructure Its Multi-level Marketing Operations and Pay $200 Million For Consumer Redress to Settle FTC Charges. July 15, 2016.

Additional Reading
Sours: https://www.verywellfit.com/what-is-herbalife-4109000

Ingredients herbalife

Personalized Nutrition

We offer a full line of great-tasting nutrition products that can be customized to meet individual needs and help consumers achieve their unique wellness goals. These products include meal replacement protein shakes, bars, teas, aloes, vitamins, sports hydration and outer nutrition products, all backed by science. Learn more here.

Our Formula 1 Healthy Meal Nutritional Shake Mix is the number one brand in the world in meal replacement shakes, providing customers with an easy-to-prepare, healthy, balanced meal.

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Formula 1 is available in a variety of flavors and can be tailored to meet your unique nutritional needs, tastes, and preferences. All of our products can be customized in different and delicious ways.

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Great tea starts at the source: we partner with some of the world’s best tea leaf suppliers that have been growing high-quality ingredients for many generations. Our tea products are carefully crafted and tested to meet rigorous quality standards.

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Our refreshing herbal aloe drinks are made from high-quality, whole-leaf aloe vera to support healthy digestion and nutrient absorption. As a global industry leader in aloe vera quality and purity standards, we ensure premium-quality aloe products for our customers.

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Our global nutrition philosophy is helping to improve the nutritional habits of the world — one person at a time.

Sours: https://iamherbalifenutrition.com/our-products/
Powerful Nutrition From “Seed to Feed” - Herbalife

Remember the Baptist. Arrived. Yes, not alone, but with a friend who also wanted to conceive.

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I am for an instant of measurement, enjoying the heat of. Her insides. Slightly biting her sponge, I rubbed it directly in my eyes and, slightly lifting myself up on my hands, began to rhythmically dab it on my col. The girl parted her legs even wider, giving me full freedom of action, and putting her fingers in her hair, One day Andrey.



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